You’ve moved on. At least, that’s what you tell yourself. People on the outside looking in might even think you’ve got life all figured out. But they don’t know how much it takes to hold it all together.
And every once in a while, there’s that sudden burst of anger. Or deep depression. That secret addiction or relentless compulsion. That strange tendency for self-sabotage. And part of you knows, it all began a long time ago. Back when no one was there for you.
In this refreshingly practical book, Dr. Jennifer Thomas reveals a simple tool, The Breathe Technique, that can set you on the road to healing. You’ll discover how to:
Be Honest with Yourself about Yourself
Reclaim Your Power
Experience Your Emotions
Ask for Help
Tell Your Story
Healthy “Me” Time
Embrace the Healing Process
You can finally be free to become the absolute best version of yourself. Because it’s time for you to be there…for you.
Dr. Jennifer Thomas has several degrees, including an earned Doctor of Education in Community Care and Counseling with an emphasis in Traumatology from Liberty University. She also holds a Masters of Mental Health Counseling degree from Mississippi College.
She has ten years of experience working with sexual assault survivors.
Dr. Thomas retired from the United States Air Force after thirty years of service.
She has two children, Lia and Lauren. She was born in Vicksburg, Mississippi.