Think You're Too Busy
to Eat Healthy? Think Again!
Think You're Too Busy to Eat Healthy?
Think Again!
Finally, a practical approach to meal prep that will save you time and money while helping you look and feel better.
With step-by-step instructions and helpful tips, you'll learn how to:
- Prepare nutritious meals in just 4 hours a month, so you always have healthy options at your fingertips.
- Store and reheat meals properly, so your food stays fresh and flavorful.
- Make smart food choices and create healthy habits that will last a lifetime. For you and your entire family!
- Get the tools and strategies you need to take control of your grocery budget!
From breakfast to dinner, this book offers delicious and easy-to-make recipes your whole family will love. And it shows you how to prepare them once a month, so you don't spend all your time in the kitchen. But this book isn't just about meal prep. It's about simplifying your life and embracing a healthy lifestyle, so you have the time and energy to serve the King with excellence.
Don't wait - start your journey to a healthier, happier you today!
FREE Companion Guides
Take your Monthly Meal Prep strategy to the next level with the Simplify Clean Eating Companion Guides, including:
- Fully-illustrated Cookbook (PDF). Instant access to 50 of Wendy's most popular "clean eating" recipes.
- Printable Weekly Planner. Handy printable worksheet, so you plan once and enjoy healthy eating all week long.
- Essential Checklists for Meal Prep. Save time and money! Be sure to you use what you already have and only buy what you need.
The 4-Hour Secret to Eating Better
—and FEELING Better—
All While Saving Time & Money
4-Day Clean Eating Challenge!
1
Clean Eating 101
- Learn the foundation of Clean Eating and why it will change your life.
- Become educated about ingredients found in many of our foods that are toxic and which ones are the most important to avoid and why.
- See real examples of better options available for purchase in your grocery store, as opposed to some of the popular brand names.
- Be ready to be shocked to learn that oftentimes "health foods" aren't healthy at all, and what true healthy alternatives are.
2
Hydration, Intermittent Fasting, Hormone Balancing
- Discover the secrets to reset your entire body, just by changing what you put into your mouth and when!
- Learn how weight loss is affected by water intake, and the proper formula for how much you require.
- Gain an understanding as to why intermittent fasting is such a powerful tool for health improvement, hormone balancing and weight loss.
- Learn new hormone balancing tips that anyone can do in the comfort of their own home.
- Gain knowledge of the effect of unbalanced cortisol levels and why we need to do our best to control that hormone, and how!
3
Ditch Fad Diets Forever
- Discover how Macro Balancing can set you free—permanently—from the endless search for the latest diet miracle cure.
- Understand why fad diets don't work.
- Gain a thorough understanding of which macros matter most for your health, and why.
- Learn how dangerous it can be to believe all carbs are "bad" and all high protein is "good."
- Find out what it means to become "Fiber Focused" and how this can change your life and health forever!
4
Not Too Busy to Live
- Get the motivation you need to prioritize Meal Prep... because you can never be too busy to live.
- Learn how adapting a Monthly Meal Prep strategy in your life can gift you back 24 hours every month to spend with family, in ministry, or whatever is important to you.
- Learn how it is a false mindset to believe that a healthy lifestyle is too expensive, too time consuming, or too restrictive.
- Understand how easy it is to break the mindset of what you "can't" have when you are in a clean lifestyle, as there are natural delicious substitutions for nearly every food you can imagine.
- Be excited that you can vacation, have special events, host holiday meals, and realize unlimited options for your favorite foods, even and especially in a clean eating lifestyle!
There is no charge for this free training. Simply click the button below to join our free "Simplify Clean Eating" Facebook Group. That's where you can get instant access to the videos!
What People Are Saying
“Wendy Massey is a force! She is passionate, extremely knowledgeable and caring—a beautiful trinity of attributes. Rarely have I encountered such an effective influencer to use food as the healing medicine that God created it to be."
—Tricia Duke, NP
She helps one to navigate through the fog of culinary disinformation, and rank commercialism to bring healthy, wholesome foods with amazing tastes and textures to your table—and with delightful ease!
—Dr Gregory Lewis, Doctor of Chiropractic, Executive Director, Lewis Family Chiropractic and Wellness Center, P.A.
“Wendy provides an easy roadmap to follow and debunks the myths that a healthy lifestyle is too expensive, too cumbersome, too time-consuming, and tasteless.”
—Ivelisse Page, Executive Director & Co-Founder, BelieveBig.org
About Wendy
Wendy Massey is a wife, mom of three, GiGi, nurse, holistic nutrition specialist, student, coach, servant, and child of the One Living God. She has a deep love for cooking, gardening, homesteading and live music, which brought her and her husband, Bill, together.
Wendy has worked in the nursing field since age 19 (1993) when she became a Certified Nursing Assistant. She then obtained her Registered Nurse license in 2005 through Southside Regional Medical Center and Richard Bland College in Petersburg, Va.
She worked most of her career as an Emergency and Trauma RN and was, at one time, one of only 1500
nurses in the country who had earned both prestigious emergency certifications (CEN & CPEN).
She returned to school to obtain her Bachelors in Holistic Health Sciences through a small international holistic-focused university (IQUIM) in Honolulu, HI, and has continued her studies with them in pursuit of her Ph.D. in Integrative Medicine. She expects to graduate in 2024.
Wendy’s passion for health is infectious. Every day she follows her calling to help people remove the unhealthy veil that covers so many eyes so they can see the power they have to heal themselves of so much of what ails them by utilizing proper nutrition.
She’s cheerful and always full of love, but she has such a burden on her heart to shed light where there is so much darkness causing people to become unnecessarily diseased. She hopes to inspire many with this book and her public influence so that she can help God’s Kingdom
be vital for the tasks they are called to while in their temporary home.
copyright 2023@Wendy Massey
Massey Wellness LLC
17825 Falls Road, Upperco, MD 21155
(804) 931-9056
www.masseywellness.com
Disclaimer: This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. You understand that this book is not intended as a substitute for consultation with a licensed practitioner. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book. The use of this book implies your acceptance of this disclaimer. The author makes no guarantees concerning the level of success you may experience by following the advice and strategies contained in this book, and you accept the risk that results will differ for each individual. The testimonials and examples provided in this book show exceptional results, which may not apply to the average reader, and are not intended to represent or guarantee that you will achieve the same or similar results.